How to help from breaking your
Probably the most common broken bone is the
severe crash and all bets of off, but when your just falling
over you should not be breaking bones.
This means that the tendons and muscles surrounding the
bones and joints are too week.
The exercise you need to do for collarbone
muscle support is called upright rowing.
You will be using a barbell for this exercise.
Stand with the barbell at you feet and take a grip with
your hands facing inwards towards your body about six inches
apart off center of the bar.
Now pick it up, with your legs not your back. With your
arms hanging in front of you bring the barbell up just under
The weight should be heavy enough for about
twelve repetitions. Do
three sets. This
exercise is for your trapezius muscle, which connects the
shoulder to your neck.
Another good exercise for this area of your
body is shrugs. You
can do them with either a barbell or dumbbells.
You may prefer dumbbells because it allows your arms to
hang more natural. Standing with the weight hanging in
front of you or in the case of dumbbells slightly off to your
side, roll you shoulders. You
should concentrate on raising your shoulders as high and as low
as they will go. The
motion is like the body response “hey don’t ask me, I
don’t know”. Again
do three sets of twelve reps. The weight for this exercise
should be fairly heavy. Start
light and increase regularly until you are using respectable